@font-face{font-family:Nunito Sans;font-style:normal;font-weight:200 1000;font-stretch:100%;font-display:swap;src:url(../media/f813d0b748b050e0-s.eb60fb62.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Nunito Sans;font-style:normal;font-weight:200 1000;font-stretch:100%;font-display:swap;src:url(../media/dcd150d580a10316-s.edc4ba47.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Nunito Sans;font-style:normal;font-weight:200 1000;font-stretch:100%;font-display:swap;src:url(../media/d261779aa92de579-s.d355e0bf.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Nunito Sans;font-style:normal;font-weight:200 1000;font-stretch:100%;font-display:swap;src:url(../media/24ce79ed121239f3-s.8b1cf68a.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Nunito Sans;font-style:normal;font-weight:200 1000;font-stretch:100%;font-display:swap;src:url(../media/f141b5b7abe57afc-s.p.0de3c900.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Nunito Sans Fallback;src:local(Arial);ascent-override:99.71%;descent-override:34.82%;line-gap-override:0.0%;size-adjust:101.39%}.nunito_sans_335ab5d7-module__mcf3uq__className{font-family:Nunito Sans,Nunito Sans Fallback;font-style:normal}.nunito_sans_335ab5d7-module__mcf3uq__variable{--font-respiro:"Nunito Sans","Nunito Sans Fallback"}
:root{--respiro-canvas:#f7fbfa;--respiro-surface:#fff;--respiro-surface-muted:#f4f7f7;--respiro-skeleton:#eaf5f2;--respiro-ink:#2d3a3a;--respiro-ink-strong:#153d3d;--respiro-muted:#526463;--respiro-muted-strong:#4c5555;--respiro-border:#d8e7e4;--respiro-border-muted:#e5eceb;--respiro-teal:#0f8b83;--respiro-teal-deep:#075e59;--respiro-teal-hover:#064c48;--respiro-mint:#d9f7f1;--respiro-mint-hover:#c6f0e8;--respiro-accent-border:#9dded7;--respiro-info-surface:#eaf6ff;--respiro-info-border:#b8ddf9;--respiro-info-text:#245d87;--respiro-warning-surface:#fff3c4;--respiro-warning-text:#775b00;--respiro-yellow:#ffc83d;--respiro-danger-surface:#fff1f1;--respiro-danger-border:#ffb1b1;--respiro-danger-border-muted:#f2b8b8;--respiro-danger-text:#8a2929;--respiro-deficit-background:#9e5555;--respiro-coral:#ff6b6b;--respiro-blue:#3ba7f2;--respiro-focus:#3ba7f2;--respiro-space-1:4px;--respiro-space-2:8px;--respiro-space-3:12px;--respiro-space-4:16px;--respiro-space-5:20px;--respiro-space-touch:44px;--respiro-space-control:48px;--respiro-radius-sm:8px;--respiro-radius-md:12px;--respiro-radius-lg:16px;--respiro-radius-xl:24px;--respiro-radius-full:999px;--respiro-ease:cubic-bezier(.22,1,.36,1);--respiro-z-nav:40;--respiro-z-modal:50}.respiro-app{background:var(--respiro-canvas);min-height:100vh;color:var(--respiro-ink);font-family:var(--font-respiro),"Avenir Next Rounded",system-ui,sans-serif;font-kerning:normal}.respiro-brand{gap:.35rem;width:fit-content;display:inline-grid}.respiro-wordmark{color:var(--respiro-teal);letter-spacing:0;align-items:center;font-size:1.85rem;font-weight:900;line-height:.95;display:inline-flex}.respiro-wordmark-compact{font-size:1.55rem}.respiro-logo-o{background:var(--respiro-teal);border-radius:50%;width:.92em;height:.92em;margin-left:.02em;display:inline-block;position:relative;box-shadow:inset 0 -.08em #075e592e}.respiro-logo-heart{background:var(--respiro-surface);width:.25em;height:.25em;position:absolute;top:52%;left:50%;transform:translate(-50%,-50%)rotate(-45deg)}.respiro-logo-heart:before,.respiro-logo-heart:after{background:var(--respiro-surface);content:"";border-radius:50%;width:.25em;height:.25em;position:absolute}.respiro-logo-heart:before{top:-.12em;left:0}.respiro-logo-heart:after{top:0;left:.12em}.respiro-tagline{color:var(--respiro-teal-deep);font-size:.875rem;font-weight:700;line-height:1.2;display:block}.respiro-wordmark-hero{font-size:3.15rem}.respiro-tagline-hero{letter-spacing:.01em;margin-top:.45rem;font-size:1.25rem;font-weight:700}.respiro-panel{border:1px solid var(--respiro-border);border-radius:var(--respiro-radius-lg);background:var(--respiro-surface)}.respiro-button{min-height:var(--respiro-space-control);border-radius:var(--respiro-radius-md);transition:background-color .18s var(--respiro-ease),color .18s var(--respiro-ease),border-color .18s var(--respiro-ease),box-shadow .12s var(--respiro-ease),transform .12s var(--respiro-ease)}.respiro-button-primary{background:var(--respiro-teal-deep);box-shadow:0 4px 0 var(--respiro-teal-deep);color:#fff;border-color:#0000}.respiro-button-primary:hover:not(:disabled){background:var(--respiro-teal-hover)}.respiro-button-primary:active:not(:disabled){box-shadow:0 2px 0 var(--respiro-teal-deep);transform:translateY(2px)}.respiro-button-secondary{border-color:var(--respiro-border);background:var(--respiro-surface);color:var(--respiro-ink)}.respiro-button-secondary:hover:not(:disabled){background:var(--respiro-mint)}.respiro-button-danger{border-color:var(--respiro-danger-border-muted);background:var(--respiro-surface);color:var(--respiro-danger-text)}.respiro-button-danger:hover:not(:disabled){background:var(--respiro-danger-surface)}.respiro-button-warning{background:var(--respiro-warning-surface);color:var(--respiro-warning-text);border-color:#0000}.respiro-button-warning:hover:not(:disabled){filter:brightness(.98)}.respiro-icon-button{width:var(--respiro-space-touch);height:var(--respiro-space-touch);padding:0}.respiro-button:focus-visible,.respiro-focus:focus-visible{outline:3px solid var(--respiro-focus);outline-offset:3px}.respiro-button:disabled{cursor:not-allowed;opacity:.55}.respiro-field{min-height:var(--respiro-space-control);border:2px solid var(--respiro-border);border-radius:var(--respiro-radius-md);background:var(--respiro-surface);width:100%;color:var(--respiro-ink);transition:border-color .18s var(--respiro-ease),box-shadow .18s var(--respiro-ease)}.respiro-field:focus-visible{border-color:var(--respiro-teal);outline:none;box-shadow:0 0 0 3px #3ba7f23d}.respiro-field:disabled{background:var(--respiro-surface-muted);color:var(--respiro-muted)}.respiro-field-error{border-color:var(--respiro-danger-border)}.respiro-label{gap:var(--respiro-space-1);color:var(--respiro-muted);font-size:.875rem;font-weight:700;display:grid}.respiro-helper{color:var(--respiro-muted);font-size:.875rem;line-height:1.5}.respiro-error-text{color:var(--respiro-danger-text);font-size:.875rem;font-weight:700;line-height:1.5}.respiro-auth-page{background:linear-gradient(135deg,#d9f7f18c 0%,transparent 42%),var(--respiro-canvas);min-height:100dvh;padding:24px 16px;position:relative;overflow:hidden}.respiro-auth-orb{filter:blur(2px);pointer-events:none;border-radius:50%;position:absolute}.respiro-auth-orb-left{background:#d9f7f1b8;width:360px;height:360px;bottom:-170px;left:-120px}.respiro-auth-orb-right{background:#eaf6ffcc;width:340px;height:340px;top:-160px;right:-120px}.respiro-auth-shell{z-index:1;gap:20px;width:min(100%,1100px);margin:0 auto;display:grid;position:relative}.respiro-auth-brand{border-radius:var(--respiro-radius-sm);width:fit-content;display:inline-flex}.respiro-auth-context{border-radius:var(--respiro-radius-xl);background:var(--respiro-teal-deep);min-height:620px;color:var(--respiro-surface);padding:52px 48px;display:none;position:relative;overflow:hidden;box-shadow:0 18px 50px #075e5929}.respiro-auth-context:before,.respiro-auth-context:after{content:"";border-radius:50%;position:absolute}.respiro-auth-context:before{background:#d9f7f121;width:420px;height:420px;bottom:-150px;right:-110px}.respiro-auth-context:after{background:#3ba7f221;width:250px;height:250px;top:-80px;right:-90px}.respiro-auth-context-copy{z-index:2;max-width:410px;position:relative}.respiro-auth-eyebrow{color:var(--respiro-mint);letter-spacing:.16em;text-transform:uppercase;font-size:.75rem;font-weight:900}.respiro-auth-context h2{letter-spacing:-.035em;margin-top:20px;font-size:clamp(2rem,3.4vw,3.15rem);font-weight:900;line-height:1.04}.respiro-auth-context-copy>p:last-of-type{color:#ffffffc7;max-width:380px;margin-top:20px;font-size:1rem;font-weight:650;line-height:1.7}.respiro-auth-steps{gap:18px;margin-top:36px;display:grid}.respiro-auth-steps li{color:#ffffffad;align-items:center;gap:12px;font-size:.875rem;font-weight:800;display:flex}.respiro-auth-steps li[data-current=true]{color:var(--respiro-surface)}.respiro-auth-step-marker{border:1px solid #ffffff4d;border-radius:50%;flex:none;justify-content:center;align-items:center;width:28px;height:28px;font-size:.75rem;display:inline-flex}.respiro-auth-step-marker svg{width:18px;height:18px}.respiro-auth-steps li[data-current=true] .respiro-auth-step-marker{border-color:var(--respiro-yellow);background:var(--respiro-yellow);color:var(--respiro-ink-strong)}.respiro-auth-companion-wrap{z-index:1;width:250px;height:250px;position:absolute;bottom:-12px;right:18px}.respiro-auth-companion{width:100%;height:100%}.respiro-auth-speech{z-index:2;border-radius:var(--respiro-radius-lg)var(--respiro-radius-lg)4px var(--respiro-radius-lg);background:var(--respiro-surface);max-width:180px;color:var(--respiro-teal-deep);padding:10px 13px;font-size:.78rem;font-weight:900;line-height:1.35;position:absolute;top:6px;left:-112px;box-shadow:0 6px 20px #153d3d38}.respiro-auth-card{border:1px solid var(--respiro-border);border-radius:var(--respiro-radius-xl);background:#fffffff5;padding:24px 20px;box-shadow:0 18px 50px #153d3d17}.respiro-auth-card-heading h1{color:var(--respiro-ink-strong);letter-spacing:-.035em;margin-top:8px;font-size:clamp(2rem,7vw,2.65rem);font-weight:900;line-height:1.05}.respiro-auth-card-heading>p:last-child{color:var(--respiro-muted);margin-top:12px;font-size:.9375rem;line-height:1.65}.respiro-auth-mobile-step{color:var(--respiro-teal-deep);letter-spacing:.14em;text-transform:uppercase;font-size:.75rem;font-weight:900}.respiro-auth-card>.respiro-status{margin-top:20px}.respiro-auth-form{gap:16px;margin-top:24px;display:grid}.respiro-auth-field{gap:6px;display:grid}.respiro-auth-field>label{color:var(--respiro-ink-strong);font-size:.875rem;font-weight:850}.respiro-auth-input-wrap{position:relative}.respiro-auth-input-wrap input{border:2px solid var(--respiro-border);border-radius:var(--respiro-radius-md);background:var(--respiro-surface);width:100%;min-height:50px;color:var(--respiro-ink);transition:border-color .18s var(--respiro-ease),box-shadow .18s var(--respiro-ease);padding:0 14px 0 44px;font-size:1rem}.respiro-auth-input-wrap input::placeholder{color:var(--respiro-muted);opacity:.72}.respiro-auth-input-wrap input:hover:not(:disabled){border-color:var(--respiro-accent-border)}.respiro-auth-input-wrap input:focus-visible{border-color:var(--respiro-teal);outline:none;box-shadow:0 0 0 3px #3ba7f23d}.respiro-auth-input-wrap input:disabled{background:var(--respiro-surface-muted);cursor:not-allowed}.respiro-auth-input-wrap .respiro-field-error{border-color:var(--respiro-danger-border)}.respiro-auth-input-icon{z-index:1;width:20px;height:20px;color:var(--respiro-muted);pointer-events:none;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.respiro-auth-input-wrap .respiro-auth-password-input{padding-right:50px}.respiro-auth-password-toggle{width:44px;height:44px;color:var(--respiro-muted);border-radius:10px;justify-content:center;align-items:center;display:inline-flex;position:absolute;top:3px;right:3px}.respiro-auth-password-toggle:hover{background:var(--respiro-mint);color:var(--respiro-teal-deep)}.respiro-auth-password-toggle svg{width:20px;height:20px}.respiro-auth-legal{color:var(--respiro-muted);font-size:.75rem;line-height:1.6}.respiro-auth-legal a,.respiro-auth-footer a{color:var(--respiro-teal-deep);text-underline-offset:3px;border-radius:4px;font-weight:900;text-decoration:underline;text-decoration-thickness:1px}.respiro-auth-divider{color:var(--respiro-muted);text-transform:uppercase;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin:22px 0;font-size:.75rem;font-weight:800;display:grid}.respiro-auth-divider>span:first-child,.respiro-auth-divider>span:last-child{background:var(--respiro-border);height:1px}.respiro-auth-google{gap:11px;width:100%}.respiro-auth-google svg{flex:none;width:20px;height:20px}.respiro-auth-forgot{border-radius:var(--respiro-radius-sm);min-height:44px;color:var(--respiro-teal-deep);margin:2px 0 -10px auto;font-size:.8125rem;font-weight:850;display:block}.respiro-auth-forgot:hover:not(:disabled){text-underline-offset:3px;text-decoration:underline}.respiro-auth-footer{color:var(--respiro-muted);text-align:center;margin-top:24px;font-size:.875rem}.respiro-auth-trust{max-width:520px;color:var(--respiro-muted);text-align:left;justify-self:center;align-items:flex-start;gap:8px;font-size:.75rem;line-height:1.5;display:flex}.respiro-auth-trust svg{width:17px;height:17px;color:var(--respiro-teal-deep);flex:none}.respiro-checkbox{border-color:var(--respiro-border);width:20px;height:20px;accent-color:var(--respiro-teal-deep)}.respiro-status{border-radius:var(--respiro-radius-md);padding:var(--respiro-space-3)var(--respiro-space-4);font-size:.875rem;line-height:1.5}.respiro-status-info{border:1px solid var(--respiro-info-border);background:var(--respiro-info-surface);color:var(--respiro-info-text)}.respiro-status-success{border:1px solid var(--respiro-accent-border);background:var(--respiro-mint);color:var(--respiro-teal-deep)}.respiro-status-warning{background:var(--respiro-warning-surface);color:var(--respiro-warning-text)}.respiro-status-danger{border:1px solid var(--respiro-danger-border);background:var(--respiro-danger-surface);color:var(--respiro-danger-text)}.respiro-form-section{gap:var(--respiro-space-3);margin-top:var(--respiro-space-4);padding-top:var(--respiro-space-4);border-top:1px solid var(--respiro-border);display:grid}.respiro-decision-hero{border-radius:var(--respiro-radius-lg);background:var(--respiro-teal);color:#fff;min-height:280px;position:relative;overflow:hidden}.respiro-decision-hero:after{background:var(--respiro-mint);content:"";opacity:.25;border-radius:50%;width:230px;height:230px;position:absolute;bottom:-80px;right:-48px}.respiro-profile-button{background:var(--respiro-mint);width:48px;height:48px;color:var(--respiro-teal-deep);transition:background-color .18s var(--respiro-ease),transform .12s var(--respiro-ease);border:1px solid #9dded7;border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.respiro-profile-button:hover{background:#c6f0e8}.respiro-profile-button:active{transform:translateY(2px)}.respiro-home-companion-stage{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:50%;flex:none;align-self:center;width:118px;height:118px;margin-bottom:-8px;position:relative}.respiro-home-companion-stage:active{opacity:.9;transform:translateY(2px)}.respiro-reference-hero{border-radius:var(--respiro-radius-lg);background:var(--respiro-teal-deep);color:#fff;min-height:278px;padding:18px 20px 14px;position:relative;overflow:hidden}.respiro-reference-hero-deficit{background:#9e5555}.respiro-reference-hero-risk{background:#247ea8}.respiro-hero-layout{grid-template-columns:minmax(0,1fr) 200px;align-items:end;gap:8px;min-height:246px;display:grid}.respiro-hero-copy{z-index:2;align-self:stretch;position:relative}.respiro-hero-weekly{margin-top:16px;font-size:3.35rem}.respiro-hero-daily{margin-top:10px;font-size:1.45rem}.respiro-companion-stage{z-index:1;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:50%;justify-self:end;width:210px;height:210px;margin-bottom:-8px;margin-right:-24px;padding:0;position:relative}.respiro-companion-stage:hover .respiro-reference-companion{filter:brightness(1.04)drop-shadow(2px 0 #ffffffe0)drop-shadow(-2px 0 #ffffffe0)drop-shadow(0 2px #ffffffe0)drop-shadow(0 -2px #ffffffe0)drop-shadow(0 5px 2px #075e594d)}.respiro-companion-stage:active .respiro-reference-companion{opacity:.9}.respiro-companion-tap-cue{z-index:4;min-height:26px;color:var(--respiro-teal-deep);transition:opacity .18s var(--respiro-ease),transform .18s var(--respiro-ease);background:#fff;border:1px solid #075e5952;border-radius:999px;align-items:center;gap:5px;padding:3px 8px;font-size:.68rem;font-weight:900;line-height:1;display:inline-flex;position:absolute;bottom:7px;right:22px;box-shadow:0 2px #075e5938}.respiro-companion-tap-cue-hidden{opacity:0;transform:translateY(3px)}.respiro-companion-tap-dot{background:var(--respiro-yellow);border-radius:50%;width:6px;height:6px}.respiro-companion-stage:before{z-index:2;content:"";opacity:0;pointer-events:none;border-radius:50%;width:7px;height:7px;position:absolute;top:28px;left:50%}.respiro-companion-stage:after{z-index:-1;filter:blur(4px);content:"";background:#075e594d;border-radius:50%;width:112px;height:12px;animation:4.8s ease-in-out infinite respiro-companion-ground-float;position:absolute;bottom:10px;right:30px}.respiro-companion-transition.respiro-reference-companion{z-index:1;transform-origin:50% 72%;filter:drop-shadow(2px 0 #ffffffe0)drop-shadow(-2px 0 #ffffffe0)drop-shadow(0 2px #ffffffe0)drop-shadow(0 -2px #ffffffe0)drop-shadow(0 4px 2px #075e593d);width:100%;height:100%;animation:4.8s ease-in-out infinite respiro-companion-float;display:block;position:relative}.respiro-companion-layer{transform-origin:50% 72%;will-change:transform,opacity;width:100%;height:100%;display:block;position:absolute;inset:0}.respiro-companion-reaction-layer{transform-origin:50% 72%;width:100%;height:100%;display:block;position:relative}.respiro-companion-layer .respiro-companion{width:100%;height:100%;animation:none}.respiro-companion-stage[data-pose=celebrate]:before{background:var(--respiro-yellow);box-shadow:-28px 18px 0 var(--respiro-blue),30px 12px 0 var(--respiro-yellow),18px 40px 0 white;animation:respiro-companion-spark .7s var(--respiro-ease)}.respiro-companion-stage[data-pose=celebrate]:after{animation:respiro-companion-ground .7s var(--respiro-ease),respiro-companion-ground-float 4.8s ease-in-out .7s infinite}.respiro-speech-bubble{z-index:3;border:2px solid var(--respiro-teal-deep);border-radius:var(--respiro-radius-lg);color:#173333;text-align:left;width:min(100%,210px);animation:respiro-bubble-react .28s var(--respiro-ease);cursor:pointer;transition:box-shadow .15s var(--respiro-ease),transform .15s var(--respiro-ease);-webkit-tap-highlight-color:transparent;background:#fff;margin-top:16px;padding:11px 12px;font-size:.9rem;font-weight:700;line-height:1.35;position:relative;box-shadow:0 4px #075e5947}.respiro-speech-bubble:hover{transform:translateY(-1px);box-shadow:0 5px #075e5952}.respiro-speech-bubble:active{transform:translateY(2px);box-shadow:0 2px #075e5947}.respiro-speech-action{border-top:1px solid var(--respiro-border);color:var(--respiro-teal-deep);justify-content:space-between;align-items:center;gap:4px;margin-top:7px;padding-top:6px;font-size:.75rem;font-weight:900;display:flex}.respiro-speech-bubble:after{border-top:2px solid var(--respiro-teal-deep);border-right:2px solid var(--respiro-teal-deep);content:"";background:#fff;width:16px;height:16px;position:absolute;top:18px;right:-9px;transform:rotate(45deg)}.respiro-reference-progress{border:1px solid var(--respiro-border);border-radius:var(--respiro-radius-lg);background:#fff;grid-template-columns:minmax(72px,1fr) minmax(28px,.8fr) minmax(72px,1fr) minmax(28px,.8fr) minmax(72px,1fr);align-items:start;padding:7px 10px 6px;display:grid}.respiro-reference-step{min-width:0;color:var(--respiro-muted);text-align:center;flex-direction:column;align-items:center;gap:8px;font-size:.85rem;font-weight:800;line-height:1.2;display:flex}.respiro-reference-step-icon{border:2px solid var(--respiro-border);background:#f4f7f7;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.respiro-reference-step-complete{color:var(--respiro-teal-deep)}.respiro-reference-step-complete .respiro-reference-step-icon{border-color:var(--respiro-teal);background:var(--respiro-teal);color:#fff}.respiro-reference-step-current{color:var(--respiro-ink)}.respiro-reference-step-current .respiro-reference-step-icon{color:var(--respiro-teal);background:#fff;border-color:#75c9bf}.respiro-journey-line{background:#e5eceb;border-radius:999px;height:4px;margin-top:20px}.respiro-journey-line-complete{background:var(--respiro-teal)}.respiro-reference-missions{border:1px solid var(--respiro-border);border-radius:var(--respiro-radius-lg);background:#fff;flex-direction:column;gap:4px;padding:8px 10px 10px;display:flex}.respiro-reference-missions>h2{padding:0 2px}.respiro-featured-mission{border-radius:var(--respiro-radius-md);background:var(--respiro-mint);align-items:center;gap:14px;min-height:124px;padding:10px;display:flex}.respiro-mission-calendar{width:64px;height:64px;color:var(--respiro-teal);background:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.respiro-action-row{border:1px solid var(--respiro-border);border-radius:var(--respiro-radius-md);width:100%;min-height:56px;color:var(--respiro-ink);transition:border-color .18s var(--respiro-ease),background-color .18s var(--respiro-ease),transform .12s var(--respiro-ease);background:#fff;align-items:center;gap:10px;padding:6px 10px;display:flex}.respiro-featured-mission+.respiro-action-row,.respiro-action-row+.respiro-action-row{margin-top:4px}.respiro-action-row:hover{background:var(--respiro-canvas);border-color:#9dded7}.respiro-action-row:active{transform:translateY(2px)}.respiro-action-icon{background:var(--respiro-teal);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.respiro-reference-nav{z-index:var(--respiro-z-nav);border-top:1px solid var(--respiro-border);width:100%;max-width:520px;min-height:64px;padding-bottom:max(6px,env(safe-area-inset-bottom));background:#fff;grid-template-columns:repeat(4,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.respiro-reference-nav-item{color:#4c5555;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;min-height:60px;font-size:.68rem;font-weight:700;display:flex;position:relative}.respiro-reference-nav-item-active{color:var(--respiro-teal-deep)}.respiro-nav-indicator{background:var(--respiro-teal);border-radius:999px;width:34px;height:4px;position:absolute;bottom:2px}.respiro-modal-layer{z-index:var(--respiro-z-modal);background:#0f232373;justify-content:center;display:flex;position:fixed;inset:0}.respiro-modal-layer-immersive{align-items:stretch}.respiro-modal-layer-compact{align-items:flex-end;padding:48px 12px 12px}.respiro-modal-surface{border:1px solid var(--respiro-border);background:var(--respiro-canvas);flex-direction:column;width:100%;min-width:0;display:flex;position:relative;overflow:hidden;box-shadow:0 6px #075e592e}.respiro-modal-surface-immersive{border:0;height:100dvh;max-height:100dvh}.respiro-modal-surface-compact{border-radius:16px 16px 0 0;max-width:28rem;max-height:88dvh}.respiro-modal-header{z-index:1;border-bottom:1px solid var(--respiro-border);min-height:64px;padding:max(8px,env(safe-area-inset-top))12px 8px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f7fbfaf5;flex:none;grid-template-columns:minmax(76px,1fr) minmax(0,2fr) minmax(76px,1fr);align-items:center;gap:8px;display:grid;position:relative}.respiro-modal-back{min-width:0;min-height:44px;color:var(--respiro-teal-deep);border-radius:10px;justify-self:start;align-items:center;gap:2px;padding:0 6px;font-size:.95rem;font-weight:800;display:inline-flex}.respiro-modal-header .respiro-icon-button{justify-self:end;min-width:44px;min-height:44px}.respiro-modal-scroll{overscroll-behavior:contain;min-height:0;padding:16px max(16px,env(safe-area-inset-right))max(24px,env(safe-area-inset-bottom))max(16px,env(safe-area-inset-left));scrollbar-gutter:stable;flex:1;overflow:hidden auto}.respiro-companion{transform-origin:50% 72%;flex:none;animation:4.8s ease-in-out infinite respiro-companion-float;display:block;position:relative}.respiro-companion img{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}.respiro-progress-segment{background:var(--respiro-border);border-radius:999px;flex:1;height:7px}.respiro-progress-segment[data-state=complete]{background:var(--respiro-teal)}.respiro-progress-segment[data-state=current]{background:var(--respiro-yellow)}.respiro-skeleton{animation:1.4s ease-in-out infinite respiro-pulse}@keyframes respiro-pulse{0%,to{opacity:.55}50%{opacity:1}}@keyframes respiro-companion-float{0%,to{transform:translateY(0)rotate(.15deg)}34%{transform:translateY(-4px)rotate(-.35deg)}68%{transform:translateY(-2px)rotate(.3deg)}}@keyframes respiro-companion-ground-float{0%,to{opacity:.9;transform:scaleX(1)}34%{opacity:.64;transform:scaleX(.91)}68%{opacity:.76;transform:scaleX(.95)}}@keyframes respiro-companion-spark{0%{opacity:0;transform:translateY(10px)scale(.5)}42%{opacity:1;transform:translateY(-6px)scale(1)}to{opacity:0;transform:translateY(-16px)scale(.7)}}@keyframes respiro-companion-ground{0%,to{opacity:1;transform:scaleX(1)}48%{opacity:.55;transform:scaleX(.72)}}@keyframes respiro-bubble-react{0%{opacity:.45;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.respiro-app *,.respiro-app :before,.respiro-app :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.respiro-companion-transition.respiro-reference-companion,.respiro-companion,.respiro-companion-layer,.respiro-companion-stage:after,.respiro-speech-bubble{animation:none!important}}@media (min-width:768px){.respiro-wordmark{font-size:2.15rem}.respiro-wordmark-compact{font-size:1.75rem}.respiro-decision-hero{min-height:310px}.respiro-reference-nav{border-right:1px solid var(--respiro-border);border-left:1px solid var(--respiro-border)}.respiro-modal-layer-immersive,.respiro-modal-layer-compact{align-items:center;padding:24px}.respiro-modal-surface-immersive{border:1px solid var(--respiro-border);border-radius:20px;width:min(92vw,920px);height:min(90dvh,900px);max-height:900px}.respiro-modal-surface-compact{border-radius:16px}.respiro-modal-header{padding-left:20px;padding-right:20px}.respiro-modal-scroll{padding:24px}.respiro-auth-page{padding:32px}.respiro-auth-card{padding:36px}}@media (min-width:960px){.respiro-auth-page{align-items:center;padding:32px;display:flex}.respiro-auth-shell{-moz-column-gap:36px;grid-template-columns:minmax(0,1.08fr) minmax(400px,.92fr);grid-template-areas:"brand brand""context card""context trust";align-items:start;column-gap:36px}.respiro-auth-brand{grid-area:brand}.respiro-auth-context{grid-area:context;display:block}.respiro-auth-card{grid-area:card}.respiro-auth-trust{grid-area:trust}.respiro-auth-mobile-step{display:none}}@media (max-width:430px){.respiro-reference-hero{min-height:270px;padding:18px 16px 12px}.respiro-hero-layout{grid-template-columns:minmax(0,1fr) 152px;gap:4px;min-height:240px}.respiro-companion-stage{width:170px;height:170px;margin-bottom:-4px;margin-right:-18px}.respiro-speech-bubble{width:min(100%,205px);padding:10px 11px;font-size:.88rem}}@media (max-width:390px){.respiro-wordmark-hero{font-size:2.55rem}.respiro-tagline-hero{font-size:1.1rem}.respiro-reference-hero{min-height:270px}.respiro-reference-hero h1{font-size:1.05rem}.respiro-hero-weekly{font-size:2.75rem}.respiro-hero-daily{font-size:1.25rem}.respiro-hero-layout{grid-template-columns:minmax(0,1fr) 130px}.respiro-companion-stage{width:165px;height:165px;margin-right:-16px}.respiro-speech-bubble{font-size:.88rem}.respiro-home-companion-stage{width:108px;height:108px}.respiro-featured-mission{gap:10px;padding-left:10px;padding-right:10px}.respiro-mission-calendar{width:58px;height:58px}}@media (max-width:370px){.respiro-hero-layout{grid-template-columns:minmax(0,1fr) 122px}.respiro-hero-weekly{font-size:2.6rem}.respiro-companion-stage{width:150px;height:150px;margin-right:-14px}.respiro-speech-bubble{font-size:.82rem}.respiro-home-companion-stage{width:96px;height:96px}}